Type A Highly Beneficial: D> Rainbow trout, sea trout, whitefish, salmon, soya cheese, soy milk, olive and flaxseed oils, peanuts, lentils, black eyed peas, buckwheat, amaranth, Ezekial bread, rice cakes, broccoli, carrots, kale, spinach and many other vegetables, apricots, grapefruit, pineapple, juice of these fruits, ginger, garlic, mustard, rose hips tea, coffee, red wine, and green tea.